Skill Share SCHEDULE

Here is the schedule for summer Skill Share workshops. See post below for more information.

If you have ideas for topics, questions, or would like to share a skill, contact Jay.

Stress reduction in real life- Poverty and homelessness are stressful! Stressing can make it hard to get/stay healthy, control mental health symptoms, and get/maintain housing or employment. Learn free ways to reduce stressing in tough circumstances.	Wed. June 18, 4:30-5:30
How do I get and use health insurance? Health insurance can open doors to preventative health care, ability to choose doctors and clinics, medical and adaptive equipment, alternative medicine, and disability services. Many people are eligible for free/low cost health care through state and federal programs. If you have MediCal or Medicare, learn what is covered so you can get it. If you don't learn how to get insurance and how we can help.	Wed. July 9, 4:30-5:30
Healthy eating at convenience stores- In our neighborhood for people without much money, it can be difficult to find healthy food. But even in convenience stores, dumpsters, and food shelves, you can make healthy food choices. Learn how to spot healthy options. Satisfy your food needs and wants in healthier ways from the places you really get food.	Wed. July 16, 4:30-5:30
Options for managing mental health symptoms- These days, I hear a lot that medication is the main tool most people have for managing mental health symptoms. But there are many other tools and options, many of which are low cost, free, or covered by MediCal. Learn about different kinds of counseling which work well, case management, natural/alternative options, journaling/art/music therapy, harm reduction, and many other useful tools for your mental health toolbox.	Wed. August 13, 4:30-5:30
Stretching your money and staying housed with money help- Having trouble making your money stretch all month? Get confused by math and numbers? Lost your housing due to not paying rent? Learn about the options for getting money help. You can get help to do or learn how to: plan a budget, make sure your rent gets paid, or save money for something you want to buy. If you decide on your own to get this help, you can control who helps you, what kind of help you want, and even how exactly you want your money spent.	Wed. August 20, 4:30-5:30